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Friday, July 22 • 6:00pm - 7:45pm
Surya Namaskar | Gopala

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Surya Namaskar workshop: the art of Sun salutation.
Learn how to breathe in the movement. 
In this workshop you will learn how to breathe deeply during the Sun Salutation exercise. Asanas and pranayamas need each other. If we learn how to breathe during movement our body and our mind adapts more efficiently to life. This workshop will help us to see how vital energy circulates when we practice this powerful exercise.  

Surya Namaskar: el arte de saludar al sol.
Aprende a respirar en el movimiento 
Experimenta en profundidad el arte de saludar al sol y a respirar durante el ejercicio.Los asanas y el pranayama se necesitan mutuamente. Si aprendemos a respirar durante el movimiento del saludo al sol nuestro cuerpo y nuestra mente se adaptan a la vida con mayor facilidad. Aprende a observar cómo circula la energía vital mientras practicas este poderoso ejercicio.


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Gopala is a Professor for the International Sivananda Yoga Vedanta Centers. He is a direct disciple of Swami Vishnudevananda, practicing since 1975. He has taught Yoga and meditation courses in many different countries and in the international courses of the Sivananda Yoga Vedanta... Read More →

Friday July 22, 2016 6:00pm - 7:45pm CEST
Yoga 4

Attendees (7)