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Saturday, July 23 • 8:00am - 9:45am
Sivananda's Kriyas | Gopala

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Sivananda´s Kryas
Interior cleaning for physical and mental health.

In this workshop we will practice the main kriyas of the Hatha Yoga Pradipika.  We will learn the rudiments of Neti, Sutra Neti, and Uddiyana bandha as preparation of Nauli, Tratak, Kapalabhati. Bring your lota and your probe

 

Taller de Kriyas.
Ejercicios de limpieza interior para la salud física y mental.

Explicación de los kriyas principales del Hatha Yoga Pradipika y práctica de los que se adaptan a la vida diaria

Aprende los rudimentos de Neti, Sutra Neti y Uddiyana Banda como preparación de Nauli, Tratak y Kapalabhati

Trae tu lota y tu sonda

 


Presenters
avatar for Gopala

Gopala

SIVANANDA YOGA
Gopala is a Professor for the International Sivananda Yoga Vedanta Centers. He is a direct disciple of Swami Vishnudevananda, practicing since 1975. He has taught Yoga and meditation courses in many different countries and in the international courses of the Sivananda Yoga Vedanta... Read More →


Saturday July 23, 2016 8:00am - 9:45am
Yoga 4

Attendees (5)